81. Impacts of physical health on our mental health

<p><span class="s2">Anxiety is a daily struggle for</span> <span class="s2">many.</span> <span class="s2">In fact, according to the Anxiety and Depression Association of America, 40 million Americans also live with it.</span> <span class= "s2">T</span><span class="s2">o truly manage</span> <span class= "s2">anxiety</span> <span class="s2">long term</span><span class= "s2">, you need to a</span><span class="s2">ddress</span> <span class="s2">your</span> <span class="s2">holistic well-being and better understand the root cause of your anxiety.</span></p>