#80 Traveling this summer? How to maintain your health and wellness goals while traveling with Raina Denali

<p dir="ltr">How do you maintain your health and wellness goals when you travel?</p> <p dir="ltr">First, Set your intention for your trip... are you traveling to HEAL, DEAL or FEEL?</p> <p dir="ltr">What goals or experiences do you want to have on the trip? </p> <p dir="ltr">Nutrition</p> <p dir="ltr">1. Prepare for Food emergencies</p> <p dir="ltr">Have snacks on hand for when hanger or unexpected events pop up - think protein bars, hard boiled eggs, chopped veggies, fruit, nuts or meat sticks (paleo valley is an amazing brand!)</p> <p> </p> <p dir="ltr">2. When eating out have a salad or veggie soup first. Minimize food options that are greasy, oily or heavy cream sauces. Plan ahead by checking the menu, ask for a smaller portion size or box half your meal - Healthy Out app</p> <p dir="ltr">3. Buy local produce from the markets for snacks - Use meal subscription/meal prep services - <a href= "https://www.instagram.com/hellofresh/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.instagram.com/hellofresh/&source=gmail&ust=1652376963083000&usg=AOvVaw3acHSVNJN5fiBaYaUAIXxs"> @hellofresh</a> , <a href="https://www.instagram.com/blueapron/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.instagram.com/blueapron/&source=gmail&ust=1652376963083000&usg=AOvVaw05khfuZcZAWRxF7q7RSta-"> @blueapron</a> <a href="https://www.instagram.com/trifecta/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.instagram.com/trifecta/&source=gmail&ust=1652376963083000&usg=AOvVaw2jsljXyNVjufQ-KEpGN0ur"> @trifecta</a> <a href="https://www.instagram.com/freshnlean/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.instagram.com/freshnlean/&source=gmail&ust=1652376963083000&usg=AOvVaw1uWNaYwdO9yEtC624_86mr"> @freshnlean</a> - healthy plate - half veg/fruit, quarter protein, ⅛ fat and carb</p> <p dir="ltr">
Routine</p> <p dir="ltr">4. Maintain your routine - reg