80. Extreme Hunger: What Is It, Why It Happens and How to Deal with It

<p>Extreme hunger can be a confusing and anxiety provoking experience for many recovering from an eating disorder, hypothalamic amenorrhea, or restrictive dieting, but having a better understanding of what it is, and why it happens can often making dealing with it much easier.</p> <p>In this episode you’ll learn:</p> <ul> <li>What extreme hunger is and who it affects</li> <li>Why extreme hunger happens</li> <li>How to respond when extreme hunger hits</li> <li>My own personal experience of mental hunger and what I wish I knew before it happened</li> <li>Ways of dealing with a fear of hunger</li> <li>What foods to eat or avoid when extreme hunger strikes</li> </ul> <p>❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.</p> <p>❤️ To join the HA Recovery Group Program <a href= "https://view.flodesk.com/pages/5f7563471b1d3b4d64df14e5">add your name to the waitlist by clicking here.</a> You can <a href= "https://sarahlizking.com/product/healing-ha-group-program/">sign up directly to the course</a> here and it starts on October 26th.</p> <p>❤️ To work with me 1:1 to regain your period while improving your relationship with food and exercise, head to <a href= "http://www.sarahlizking.com/">www.sarahlizking.com</a> or send me a DM on Instagram <a href= "https://www.instagram.com/sarahlizking/">@sarahlizking</a></p> <p>❤️ Download your FREE Body Confidence (for life) eBook by heading to <a href= "https://sarahlizking.com/body-confidence-guide/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://sarahlizking.com/body-confidence-guide/&source=gmail&ust=1596493456901000&usg=AFQjCNGQ0KshLXuyi29ejaaZ729L1mzlPA">https://sarahlizking.com/<wbr />body-confidence-guide/</a> OR your FREE Ultimate Meal Prep Made Easy Guide here: <a href= "https://bit.ly/3lCZbMC">https://bit.ly/3lCZbMC</a> </p>