80. Becoming a Better Parent by Learning How to Regulate Yourself First with Not Your Mother's Podcast Co-Hosts Sonnet & Veronica

<p>Sonnet and Veronica are the co-hosts of Not Your Mother's Podcast, which is a podcast that covers all the things no one is talking about when it comes to being a woman and becoming a mom. They are also co-founders of Raising Children You Like, an online platform helping parents not only take charge of the toddler years but also transform their own self as a parent. </p> <p>In this episode we cover so many topics including:</p> <ul> <li>How to regulate yourself during toddler tantrums - including a breathwork technique</li> <li>Using journaling to help figure out what fills you up</li> <li>Implementing weekly family meetings and check-ins</li> <li>Learning to parent when not everyone is on the same page</li> <li>Asking for an “honest hour” to create better communication in relationships</li> <li>How not to pass your baggage on to your kids through your parenting</li> <li>Building a podcast and business together as busy moms and primary parents</li> </ul> <p>If you're ready to transform the way you parent, you can check out Raising Children You Like at <a href= "https://bit.ly/stoptoddlertantrums">https://bit.ly/stoptoddlertantrums</a></p> <p>Follow Sonnet & Veronica at:</p> <ul> <li>Website: <a href="https://notyourmotherspodcast.co/" target= "_blank" rel="noopener">notyourmotherspodcast.co</a> // <a href= "https://raisingchildrenyoulike.com/home?fpr=moacpodcast" target= "_blank" rel="noopener">raisingchildrenyoulike.com</a></li> <li>IG: <a href="https://www.instagram.com/notyourmotherspodcast/" target="_blank" rel="noopener">@notyourmotherspodcast</a> // <a href="https://www.instagram.com/raisingchildrenyoulike/" target= "_blank" rel="noopener">@raisingchildrenyoulike</a></li> </ul> <p>-----</p> <p><span style="font-weight: 400;">Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week.</span></p> <p><a href= "https://podcasts.apple.com/us/podcast/mommys-on-a-call-motherhood-business-wellness/id1478021376"> Subscribe</a> and tune in weekly because I k