#8. Thought Traps: 10 LIES SOCIAL ANXIETY TELLS YOU (Anxious Creators Unite)

*** UPDATE: See Episode 14 for info on the rebrand from Anxious Creators Unite to Your Social Anxiety Bestie! I'm now @yoursocialanxietybestie on IG. Site: yoursocialanxietybestie.com Email: sadie@yoursocialanxietybestie.com *** Anxiety tells us stories that feel like truth. Learning to identify and call out those stories can go a long way to retraining your brain to think in ways that are healthier. Today, in honour of World Mental Health Day on October 10, we're going to talk about 10 cognitive distortions and how to push back against them!  --- Send in a voice message: https://anchor.fm/yoursocialanxietybestie/message