8 Thing You Can Control At A Time when Things Appear Out Of Control

<p>We can become overwhelmed when things appear to be out of control. All around us there is uncertainty. When we focus on these it can have a negative impact on our mental and physcial well being.</p> <p>There are 8 things you can focus on which are totally in your control which will help you stay healthy and have some mental resilience.</p> <p>What else would you add to this list?</p>