8. How to Maximize Your Muscle Growth

<p>Muscle Hypertrophy is the technical term, or in simpler terms muscle growth or the enlargement of muscle fibers.</p> <p> </p> <p>hi-per´tro-fe is how it's pronouced (If you want to be fancy like me)</p> <p> </p> <p>There are 3 main ways in which our body will put on muscle size (through resistance training).</p> <p> </p> <p>1. Mechanical Tensions - this is where the famous Progressive Overload will fall.</p> <p> </p> <p>2. Metabolic Stress - this is the build up of metabolites in the muscle we're training (more or less "the pump")</p> <p> </p> <p>3. Muscular Damage - In simplest terms, micro tears in the muscle fibers</p> <p> </p> <p>Stay tuned to learn more in detail and how you can apply this to your training!</p> <p> </p> <p><a href='https://www.strongerbyscience.com/muscle-damage/'>Stronger By Science - Muscular Damage</a></p> <p><a href='https://www.muscletalk.co.uk/metabolic-stress/'>What is Metabolic Stress - Muscletalk</a></p> <p><a href='https://strongerleaner.com/3-muscle-growth-mechanisms/'>3 Ways of Muscle Hypertrophy</a></p> <p> </p> <p> </p> <p>As always,</p> <p> </p> <p>Connect with me elsewhere!!!!</p> <p> </p> <p><a href='https://www.instagram.com/mindmuscleexperience/'>Podcast Instagram Page</a></p> <p> </p> <p>Instagram: <a href='https://www.instagram.com/tyler_egan/'>@Tyler_Egan</a></p> <p>Twitter: <a href='https://twitter.com/tyler_egan2'>@tyler_egan2</a></p> <p>LinkedIn Page: <a href='https://www.linkedin.com/in/tyler-egan-24-cpt-wls/'>Click this</a></p> <p>Facebook Page: <a href='https://www.facebook.com/VeganEgan'>@VeganEgan</a></p> <p>YouTube: <a href='https://www.youtube.com/channel/UCNDHGOBFoCCX7r1uhtzlpng?view_as=subscriber'>Tyler Egan</a></p> <p> </p> <p>YouTube “Free” music Liscenses to Use</p> <p> </p> <p>Buddha – Kontekt</p> <p> </p> <p>Buddha by Kontekst https://soundcloud.com/kontekstmusic Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library <a href='https://youtu.b