8. Getting Out Of Your Head So You Can Get Back To Enjoying Your Horse

<p>This episode will help you logically understand the exhausting negative thoughts that might loop inside your head that are affecting your relationship with your horse.</p> <p>Often there is one side of us that feels really capable but then there is a fear side of us that can doubt everything. You might feel like you are not good enough, you worry about ruining your horse, you question everything, you worry about what others think and ultimately you constantly beat yourself up.</p> <p>If this is you I just want to let you know that you are not alone and I completely understand what you're going through.</p> <p>Inside this episode, I dive deeper into my own healing journey from not liking myself to developing compassion for myself and even loving myself.</p> <p>I also touch on the modalities I have used in my journey that have helped me make logical sense of my thoughts so I can let them go including:</p> <ul> <li style="font-weight: 400;" aria-level="2"><span style= "font-weight: 400;">Talk therapy</span></li> <li style="font-weight: 400;" aria-level="2"><span style= "font-weight: 400;">Reading lots of self-development books</span></li> <li style="font-weight: 400;" aria-level="2"><span style= "font-weight: 400;">Manifestation </span></li> <li style="font-weight: 400;" aria-level="2"><span style= "font-weight: 400;">Human design</span></li> <li style="font-weight: 400;" aria-level="2"><span style= "font-weight: 400;">Astrology</span></li> <li style="font-weight: 400;" aria-level="2"><span style= "font-weight: 400;">Inner child work</span></li> <li style="font-weight: 400;" aria-level="2"><span style= "font-weight: 400;">Neuro-Linguistic Programming (NLP)</span></li> <li style="font-weight: 400;" aria-level="2"><span style= "font-weight: 400;">Journaling</span></li> <li style="font-weight: 400;" aria-level="2"><span style= "font-weight: 400;">EFT</span></li> <li style="font-weight: 400;" aria-level="2"><span style= "font-weight: 400;">Forgiveness work</span></li> </ul> <p><span style="font-weight: 400;">Plus I d