8 | Annette Poliwka | How To Establish an Actionable Self-Care Routine

<p>In today’s show, Darius interviews environmentalist and adventurer, Annette Poliwka. Annette has created women-specific outdoor programs and is also a sought-after life-coach and writer.</p> <p>The main themes for today’s show are health and self-care.</p> <p>Fueled by our ambitions, we fail to listen to our bodies and minds. And this has a telling effect in the long run. In today’s show, Annette shares her self-care routine and reveals some great hacks that enable her to stay in top physical and mental health.</p> <p>Annette also shares her main “why” for creating women-specific nature programs. Do women-only programs succeed in creating a better vibe and connection? Are women relegated to the background when they take part in co-ed groups?</p> <p>Annette also regales listeners by sharing details about some of her biggest adventures. Specifically, she shares how she ended up going on an impromptu 21-day silent meditation in Thailand.  </p> <p>Other topics discussed in today’s show include carving out time for your self-care routine, having an accountability buddy, the importance of enjoying your workout, and much, much more…</p> <p> </p> <p>What You Will Learn In This Show</p> <ul><li style="font-weight:400;">The deep connection between mind and body</li> <li style="font-weight:400;">How to establish an actionable workout routine</li> <li style="font-weight:400;">Meditation tips to calm your mind and enhance your overall wellness</li> <li style="font-weight:400;">And so much more…</li> </ul> <p>Resources</p> <p>Annette Poliwka - <a href='https://www.linkedin.com/in/annettepoliwka/'>LinkedIn</a></p> <p>Annette Poliwka - <a href='https://www.instagram.com/annettepoliwka/?hl=en'>Instagram</a></p> <p><a href='https://therealdarius.com/the-greatness-machine-series/'>https://therealdarius.com/the-greatness-machine-series/</a></p> <p><a href='https://www.youtube.com/channel/UC7Xl3VZYwezJo0dwfgabnhw'>Youtube</a></p>