79. The Thyroid Reset Diet for Improved Bone and Overall Health | Dr. Alan Christianson

<p><span style="font-weight: 400;">“Our American iodine intake has roughly tripled, and globally iodine deficiency is gone, but now many areas are at iodine excess.”</span></p> <p><span style="font-weight: 400;">-Dr. Alan Christianson </span></p> <p> </p> <p><span style="font-weight: 400;">Bio</span></p> <p><span style="font-weight: 400;">Dr. Alan Christianson is a Board Certified Naturopathic Endocrinologist who focuses on Thyroid care. He is a New York Times bestselling author whose recent titles include The Thyroid Reset Diet.</span></p> <p> </p> <p><span style="font-weight: 400;">Dr. Christianson has been featured on countless media appearances including Dr. Oz, The Doctors, and The Today Show. He is the founding president behind the American College of Thyroidology and the Endocrine Association of Naturopathic Physicians.</span></p> <p> </p> <p><span style="font-weight: 400;">In this episode, Dr. C explains his Thyroid Reset Diet plan and how lowering iodine can prevent thyroid disease and even keep existing disease from progressing. This talk is filled with lots of information we can all put into our lives.</span></p> <p> </p> <p><span style="font-weight: 400;">Links:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><a href= "https://www.drchristianson.com/thyroidresetdiet/"><span style= "font-weight: 400;">The Thyroid Reset Diet</span></a> <span style= "font-weight: 400;">(claim your FREE bonuses!)</span></li> <li style="font-weight: 400;" aria-level="1"><a href= "https://thyroidopinion.com"><span style="font-weight: 400;">Get a second opinion on your thyroid with Dr. C!</span></a></li> </ul> <p> </p> <p><span style="font-weight: 400;">Timestamps:</span></p> <p><span style="font-weight: 400;">[03:23] How Dr. C became interested in thyroid health, and how Iodine deficiency has become iodine excess</span></p> <p><span style="font-weight: 400;">[08:30] Older perspectives on thyroid health, and what we know now</span></p> <p><span style="font-weight: 400;">[13:17] Finding iodine-free salt</span></p