#79: I'm Depressed & Stuck In Bed

<p>In this Change Through Pain Podcast episode, I address the question "If you can't get therapy, how else can I heal this trauma that has me in bed all day?" I walk you through changes I made in my own life to pull myself out of a dark and deep depression and what all I have gained as a result.&nbsp;</p> --- Send in a voice message: https://anchor.fm/changethroughpain/message Support this podcast: <a href="https://anchor.fm/changethroughpain/support" rel="payment">https://anchor.fm/changethroughpain/support</a>