788: Defeating Burnout {Interview with Sarah Argenal}

<p>"A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.<em>”</em> –Christopher K. Germer</p> <p> </p> <div class="et_pb_row et_pb_row_1"> <div class= "et_pb_column et_pb_column_3_5 et_pb_column_1 et_pb_css_mix_blend_mode_passthrough"> <div class= "et_pb_module et_pb_text et_pb_text_1 et_pb_bg_layout_light et_pb_text_align_left"> <div class="et_pb_text_inner"> <p><strong>Sarah Argenal, MA, CPC</strong> is on a mission to eradicate the burnout epidemic that’s crushing working parents so they can finally enjoy these precious years of their lives. She is the founder of <a href= "https://argenalinstitute.com/"><strong>The Argenal Institute LLC</strong></a> based in Austin, TX, host and executive producer of the popular <a href= "https://argenalinstitute.com/podcast"><strong>Working Parent Resource Podcast</strong></a>, and author of the book, <a href="https://argenalinstitute.com/books"><em><strong>The Whole SELF Lifestyle for Working Parents: A Practical 4-Step Framework to Defeat Burnout and Escape Survival Mode for Good</strong></em></a>.</p> <p>She combines twenty years of experience in areas such as psychotherapy, professional coaching, teaching, and complex project management to help working parents identify and improve the complex systems that contribute to burnout in their lives. Through her signature program, the Whole SELF Lifestyle™, Sarah helps working parents create a customized roadmap out of survival mode so they can finally start <em>enjoying</em> their lives.</p> </div> </div> </div> </div> <div class="et_pb_row et_pb_row_2"> <div class= "et_pb_column et_pb_column_4_4 et_pb_column_3 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class= "et_pb_module et_pb_text et_pb_text_2 et_pb_bg_layout_light et_pb_text_align_left"> <div class="et_pb_text_inner"> <p>Sarah adapts her program through private consulting, group programs, and corporate trainings. She is a contributor and featured expert in publications such as <em>NBC News</em>,