780. Why Expanding Your Capacity for Joy Expands Your Capabilities

<p><strong>In This Episode You Will Learn About:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Resetting your nervous system</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Choosing what to make time for</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Setting boundaries</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Rewiring your brain for joy</span></li> </ul> <p> </p> <p><strong>Resources:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Get $100 off your first month of Talkspace by visiting</span> <a href="http://talkspace.com"><span style= "font-weight: 400;">talkspace.com</span></a> <span style= "font-weight: 400;">and using code “HAPPY”</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!</span></li> </ul> <p> </p> <p><strong>Show Notes:</strong></p> <p><span style="font-weight: 400;">What can you do to expand your capacity for joy? Sometimes we get caught up in a routine that we don’t even realize is keeping us down. But sometimes taking a step away from that routine makes you realize all of the things that have been causing you stress and overwhelm that you can then reevaluate. I’m going to share how you can create more joy in your life – because that is where all great ideas come from.</span></p>