77. EMDR explained by Dr Lee Valls - I am. I have - How it helps

<p>Dr Lee Valls, co-founder and Clinical Director of The London Practice returns to I am. I have - How it Helps, to discuss EMDR, who and how it can help.</p> <p>Find Lee at <a href="https://www.thelondonpractice.com">thelondonpractice.com</a></p> <p><strong>Getting help</strong></p> <p>Find more information on mental health helplines<a href="https://happiful.com/where-to-get-help/"><strong> </strong></a><a href="https://happiful.com/where-to-get-help/"><strong>here</strong></a></p> <p>For information about private online counselling and therapists visit<a href="https://www.counselling-directory.org.uk/"><strong> </strong></a><a href="https://www.counselling-directory.org.uk"><strong>counselling-directory.org.uk</strong></a></p> <p>If you need to speak to someone immediately, the<a href="https://www.samaritans.org/"><strong> </strong></a><a href="https://www.samaritans.org"><strong>Samaritans</strong> </a>are available 24-hours a day on 116 123 and you can also email <u>jo@samaritans.org</u></p> <p>Download the<a href="https://happiful.com/mobile-app/"><strong> </strong></a><a href="https://happiful.com/mobile-app/"><strong>Happiful App</strong></a><strong> </strong>here</p> <p><br></p>