76. The Emotional Health Hat

<p>Getting over a cold is usually pretty straight forward - get rest, drink plenty of fluids, and let your body do it's thing. But, when you experience emotional illness, healing can be more challenging and the answers not as obvious. Sometimes we don't even know that we are suffering from an emotional wound, but the symptoms we experience can be painful and scary. In this episode, Melissa and Kerri discuss how to identify emotional health concerns and offer tips for getting past them.</p> <p>Resources: </p> <p><a href= "https://www.healthyplace.com/other-info/mental-illness-overview/what-is-emotional-health-and-how-to-improve-it#:~:text=Emotional%20health%2C%20a%20concept%20synonymous%20with%20wellbeing%2C%20is,-%20getting%20up%20when%20life%20knocks%20you%20down."> What is emotional health?</a></p> <p><a href= "https://psychcentral.com/blog/imperfect/2019/03/8-tips-for-healing-emotional-wounds"> Healing from emotional wounds?</a></p> <p>Connect with us:</p> <p><a href= "https://www.facebook.com/thehatspodcast">Facebook</a></p> <p><a href="https://www.twitter.com/TheHatsPodcast">Twitter</a></p> <p><a href= "https://www.instagram.com/thehatspodcast">Instagram</a></p> <p><a href= "mailto:thehatspodcast@gmail.com">thehatspodcast@gmail.com</a></p> <p>Thank you for listening! We tip our hats to you!</p>