76. How to Handle Unexpected Weight Gain On Your Food Freedom Journey

<p>In this episode you'll learn...</p> <p><span class="s1">✅</span> What you can expect as you heal your relationship with food</p> <p><span class="s1">✅</span> Why weight gain might be a necessary part of the process</p> <p><span class="s1">✅</span> How to navigate the emotional ups and downs</p> <p><span class="s1">✅</span> How to address your weight gain fears</p> <p><span class="s1">✅</span> Why you can’t have food freedom without also addressing your body image</p> <p><span class="s1">✅</span> Why Tony and Deanna are apologetic over "exacerbate"</p> <p> </p> <p>To work with Tony or Deanna go to - <a href= "https://builtdaily.com">https://builtdaily.com</a></p> <p>Follow Tony on Instagram - <a href= "https://www.instagram.com/tony.schober/">https://www.instagram.com/tony.schober/</a></p> <p>Follow Deanna on Instagram - <a href= "https://www.instagram.com/deannaschober/">https://www.instagram.com/deannaschober/</a></p>