75 You deserve to be healthy

<p>This week I talk about what our personal responsibilities with regard to our own health.</p> <p>We all deserve to be healthy, but we also need to realise that we are all able to have an effect on our health, positive or negative.</p> <p>Thinking about what we eat on a day to day basis, and how that affects our health is our responsibility not someone elses.</p> <p>This week's episode comes from a position of love, asking you to think about how you are treating yourself and how you are contributing to your own wellbeing.</p>