75. Opposite action w/ Dr Jodi Richardson

<p>This short and sweet episode is all about a game-changing strategy for anyone whose anxiety says "stop," "don't do it," "it feels too uncomfortable," or "let's put this off for later." This means that this episode is for all of us who live with anxiety!</p><br><p>In this episode, I share a strategy called "Opposite Action." I explain what it is, why it's an essential tool in our toolkit, and a practical way to figure out exactly where to start. This strategy helps us put an end to procrastination and overwhelm that comes with waiting to not feel anxious, so we can get things done. It supports us to feel anxious and move forward anyway.</p><br><p><br></p><p>Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”</p><br><p>How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!</p><br><p>Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more:&nbsp;<a href="https://drjodirichardson.com" rel="noopener noreferrer" target="_blank">https://drjodirichardson.com</a>.</p><p>Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”:&nbsp;<a href="https://drjodirichardson.com/product/anxious-mums/" rel="noopener noreferrer" target="_blank">https://drjodirichardson.com/product/anxious-mums/</a>&nbsp;or&nbsp;<a href="https://amzn.to/2YtA3ks" rel="noopener noreferrer" target="_blank">https://amzn.to/2YtA3ks</a>.</p><p>Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”:&nbsp;<a href="https://drjodirichardson.com/books/#order" rel="noopener noreferrer" target="_blank">https://drjodirichardson.com/books/#order</a>&nbsp;or&nbsp;<a href="https://amzn.to/3Bzxn3v" rel="noopener noreferrer" target="_blank">https://amzn.to/3Bzxn3v</a>.</p><br><p>Connect with Jodi on <a href="https://www.linkedin.c