75: Heather Englund: Self-Care for Body & Mind

<p>Just in time for Mother’s Day, let’s all take a deep breath together and celebrate the hard work we do every day taking care of our families … by taking care of ourselves. Today’s show features self-care strategies and “you” time. Together with my guest, Heather Englund from <a href="http://www.fitmamarealfood.com/" target="_blank" rel="noopener noreferrer">Fit Mama Real Food</a>, we’ll explore things like food and hydration, mindful movement and outdoor time, and fun, laughter and gratitude. Self care is important for the health of your body and your mind.</p> <p>Heather Englund is a self-care guru and fellow podcaster. She’s the face and voice behind the food and healthy living website, Fit Mama Real Food. On her blog, podcast, and website, she shares recipes for the entire family, tips for bringing kids into the kitchen, and quick and effective home workouts--all to help you feel and live your healthiest, happiest, and best life. Heather and I met through email and connected over our love of podcasts. In today’s episode, Heather shares self-care strategies to help us carve out that essential time for ourselves.<span class= "Apple-converted-space"> </span></p> <p> </p> <p><strong>Show Highlights:</strong></p> <p> </p> <ul> <li>Get to know Heather: she’s a mom of four young kids, makes her home in the state of Washington, and is a fitness instructor, blogger, and podcaster</li> <li>Why Heather wakes up early to get it all done and steal a few kid-free moments</li> <li>Eight strategies for carving out time for self-care:</li> <li style="list-style: none; display: inline;"> <ul> <li>Nourishing food--You will feel better and more energized if you fuel yourself with good food.</li> <li>Meal planning--It cuts down on food waste and takes stress away. Heather shares how she makes Banana Custard Oatmeal and Homemade Flaxseed Granola for her family.</li> <li>Moments of quiet--You have to be intentional about stopping and being quiet. Take a solo walk and find ways to pause to breathe and be present.</li> <li>Hydratio