75. Andrea Barber - Learn How To Love Moving Your Body! (A Few Fun Moves)

<p>Andrea Barber is the founder and creator of the online and on-demand movement platform A Few Fun Moves.</p> <p>A Few Fun Moves is a collection of workouts, exercises, and lifestyle support to help you maintain a fun relationship with movement, your body, and yourself.&nbsp;</p> <p>Born and raised in Vancouver BC and Growing up competing in high-level competitive sport. Andrea has always had a curiosity for movement and sport-related injuries.&nbsp;</p> <p>As an introvert attempting to thrive in an extrovert's roll as a personal trainer and group fitness instructor for the past 8 years, the burnout was becoming pretty real. The shift to all online because of Covid couldn't have come at a better time and was a true blessing in disguise. From this, AFFM was born on October 1st 2020.</p> <p>Starting AFFM was something she somewhat selfishly started for herself as means to hold herself accountable to always moving her body for herself, when and how it feels right. Hoping that along the way she could inspire others to do the same. Her relationship with exercise has been a complicated and complex one. But fast forward to today, she can confidently say it looks and feels a lot different than it has in the past. All thanks to the AFFM community.</p> <p>Andrea and the AFFM community is on a mission to help people to reframe their relationship with movement and get more people having fun while moving their bodies. Because sometimes all it takes is just 'A Few Fun Moves'.</p> <p>Follow <a href="https://www.instagram.com/afewfunmoves/">@afewfunmoves</a></p> <p>Try it out: <a href="https://www.afewfunmoves.com/">https://www.afewfunmoves.com/</a></p> <p>Follow <a href="https://www.instagram.com/wellnowwhatpodcast/">@wellnowwhatpodcast</a></p>