75: 2022 was Hard. Happy 2023!

<p><span style="font-weight: 400;">In this episode, join me as I reflect back to 2022 and look back on what I’ve learned, experienced, and healed from in the past year. As we step into 2023, let us dive deep into how we can flourish and be the best version of ourselves no matter what setbacks we face, because 2023 will definitely be our year to shine. This year, it’s time to choose YOU.</span></p> <p><span style="font-weight: 400;">[3:00] A Trip Down Memory Lane</span></p> <p><span style="font-weight: 400;">“The reason 2022 was really hard was because my thoughts were creating feelings, that were creating actions or non-actions, that were creating the results that I didn’t love.”</span></p> <p><span style="font-weight: 400;">[7:20] Intention for 2023: Choose “Me” More</span></p> <p><span style="font-weight: 400;">“It’s time to choose ‘Us’. It’s time to choose ‘You’. So I hope that everyone gets on this intention train with me to choose ourselves, and choose decisions that are aligned with who we want to become; who we are becoming.”</span></p> <p><span style="font-weight: 400;">[11:50] Quantum Ripple Effect</span></p> <p><span style="font-weight: 400;">“By going through that program, it reinstated a lot of things that I may have already learned, or introduced me to new concepts to help me really understand myself better, like regulating my nervous system.”</span></p> <p><span style="font-weight: 400;">[17:32] The Ups and Downs of 2022 </span></p> <p><span style="font-weight: 400;">“Although I’m celebrating a lot of achievements and accomplishments, and I’m very proud of myself, I am also celebrating the hard times and the struggles, and everything that I was dealing with and battling, and just conflicted with this past year.”</span></p> <p><span style="font-weight: 400;">[23:13] No longer be a “Best-kept” secret</span></p> <p><span style="font-weight: 400;">“2023 is the year to come-out of your cocoon, and flap your wings because you are a beautiful butterfly. It is time.”</span></p> <p><span style="font-weight: