742: How to Break Bad Habits and Make Good Habits Stick with Wendy Wood

<p>Wendy Wood reveals recent science behind habit formation and how you can use it to reshape your own behavior.&nbsp;</p><p><br></p><p><strong>— YOU’LL LEARN —&nbsp;</strong></p><p>1) The trick to building habits<strong>&nbsp;</strong></p><p>2) Why context is so crucial for habits<strong>&nbsp;</strong></p><p>3) The one question to control your bad habit<strong>&nbsp;</strong></p><p><br></p><p><strong>Subscribe or visit</strong> <a href="http://awesomeatyourjob.com/ep742" rel="noopener noreferrer" target="_blank">AwesomeAtYourJob.com/ep742</a> for clickable versions of the links below.&nbsp;</p><p><br></p><p><strong>— ABOUT WENDY —&nbsp;</strong></p><p>Wendy Wood is a behavioral scientist who is Provost Professor of Psychology and Business at the University of Southern California. She is the author of the book, <em>Good Habits, Bad Habits.</em> For the past 30 years, she has been researching the nature of habits and why they are so difficult to change.<strong>&nbsp;</strong></p><p>• Book: <a href="https://www.amazon.com/Good-Habits-Bad-Science-Positive/dp/1250159075?tag=petemo-20" rel="noopener noreferrer" target="_blank"><em>Good Habits, Bad Habits: The Science of Making Positive Changes That Stick</em></a><strong>&nbsp;</strong></p><p>• Instagram: <a href="https://www.instagram.com/profwendywood/?hl=en" rel="noopener noreferrer" target="_blank">@profwendywood</a><strong>&nbsp;</strong></p><p>• Twitter: <a href="https://twitter.com/profwendywood" rel="noopener noreferrer" target="_blank">@ProfWendyWood</a><strong>&nbsp;</strong></p><p><br></p><p><strong>— RESOURCES MENTIONED IN THE SHOW —&nbsp;</strong></p><p>• Book: <a href="https://www.amazon.com/principles-psychology-William-James/dp/B0006ASCEK?tag=petemo-20" rel="noopener noreferrer" target="_blank"><em>The Principles of Psychology</em></a> by William James<strong>&nbsp;</strong></p><p>• Book: <a href="https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358003326?tag=petemo-20" rel="noopener noreferrer" target="_blank"><em>Tiny Habits: