73. How to Give Up the Scale Without Feeling Out of Control

<p>In this episode you'll learn...</p> <p><span class="s1">✅</span> Why you should consider giving up the scale</p> <p><span class="s1">✅</span> Why we have such a hard time giving it up</p> <p><span class="s1">✅</span> The more effective progress markers to focus on</p> <p><span class="s1">✅</span> What you’ll likely experience as you go through the process of giving it up</p> <p><span class="s1">✅</span> Why weighing yourself typically leads you engage in unwanted behaviors</p> <p><span class="s1">✅</span> Why Tony advises to smash the scale over the head of someone you love*</p> <p> </p> <p>To work with Tony or Deanna go to - <a href= "https://builtdaily.com">https://builtdaily.com</a></p> <p>Follow Tony on Instagram - <a href= "https://www.instagram.com/tony.schober/">https://www.instagram.com/tony.schober/</a></p> <p>Follow Deanna on Instagram - <a href= "https://www.instagram.com/deannaschober/">https://www.instagram.com/deannaschober/</a></p>