73. Christmas Special Part 4: Managing Social Situations and Family Dynamics

<p>Facing family and friends you're&nbsp;not super keen on hanging out with; ok so i know this sounds like a downer&nbsp;of a topic but it's really not. It's just knowing when to be ok with a fun hang (that doesn't&nbsp;necessarily&nbsp;need to be deep). It's just&nbsp;as important&nbsp;to know when to stand your ground. As my therapist says. you've got to know when to draw a "fuck-it line" in the sand.</p><p>In this episode&nbsp;we look at the idea of changing our mindset around social&nbsp;situations arounds chrissy time.&nbsp;</p><br><p>Tune in next Friday for exercise ideas throughout the festive season. And if you missed some of our earlier episodes, they're all online; where I go through a sustainable gift guide, we talk about managing stress and anxiety and tips and tricks for&nbsp;staying healthy during the indulgent&nbsp;times.&nbsp;</p><br><p>Big love and hope you're out there soaking up some of that chrissy cheer! It's the best energy!&nbsp;</p><br><p><strong>Follow Lola Berry on Instagram</strong>: <a href="https://www.instagram.com/yummololaberry" rel="noopener noreferrer" target="_blank">@yummololaberry</a></p><p><a href="https://create.acast.com/episodes/278acc98-aff9-4f7b-ab24-91223cc1c83d/www.lolaberry.com" rel="noopener noreferrer" target="_blank">www.lolaberry.com</a></p><p><a href="https://create.acast.com/episodes/1d3437e7-5748-4a90-a27b-16f16aa47dff/www.lolacoffee.co" rel="noopener noreferrer" target="_blank">www.lolacoffee.co</a></p> <br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>