72. Progress Note #3: Alkaline Water & Diets - Worth the Hype?

<p>Dr. Altamash and Dr. Darsh discuss the new trend of alkaline water and diet. They break down their biases, what the data shows, how they think of it, and how they will put the new information they learned into practice!&nbsp;</p> <p><br></p> <p><em><strong>Resources Mentioned in the Show</strong></em></p> <p><br></p> <p><strong>Studies</strong></p> <p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3195546/" target="_blank">The Alkaline Diet: Is There Evidence That an Alkaline pH Diet Benefits Health?</a> (PMID: <a href="https://pubmed.ncbi.nlm.nih.gov/22013455">22013455</a>)</p> <p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8120973/" target="_blank">The Effects of High Mineral Alkaline Water Consumed Over Three Consecutive Days on Reaction Time Following Anaerobic Exercise – A Randomized Placebo‐Controlled Crossover Pilot Study</a> (PMID: <a href="https://pubmed.ncbi.nlm.nih.gov/34025869">34025869</a>)</p> <p><br></p> <p><em><strong>Podcasts</strong></em></p> <p><a href="https://www.podpage.com/medicine-redefined/35-tracy-duhs-phd-upgrade-your-water-optimize-hydration/" target="_blank"><strong>Talking Water Tracy Duhs on Medicine Redefined</strong></a></p> <p><br></p> <p><em><strong>Youtube Video</strong></em></p> <p><a href="https://www.youtube.com/watch?v=ZjFL8LtZBzE" target="_blank"><strong>Video on Alkaline Water</strong></a></p>