72: Johann Callaghan - How to Get Better Sleep

<p>We often underestimate the importance of sleep and how it contributes to our overall health. Learn 3 ways on how to get better sleep from Johann Callaghan - The Sleep Success Coach. &nbsp;Johann is based in Co Kildare, is a certified health &amp; wellness coach, sleep science coach, bestselling author, speaker, online trainer, entrepreneur &amp; mum. She has featured many times in the media on radio, TV, newspapers and magazines. Johann’s first book ‘How to get a good night’s sleep’ has been a major success in Ireland and across the world. Johann gives seminars, workshops and online training in sleep, health &amp; wellness and is a go to sleep expert. She is passionate about empowering children and families to live a healthier and happier life. &nbsp;&nbsp;</p> <p>Connect with Johann:&nbsp;</p> <p>https://linktr.ee/johanncallaghan_sleepcoach<br> https://www.johanncallaghan.com/<br> How to Get a Good Night's Sleep Book: https://amzn.to/3OtnCtA <br> How EMFs Effect Sleep: https://open.spotify.com/episode/6LLVYkVSh7k7K0A0sia7Pf?si=pUean-mfRZ6SaPP5FHAdaQ</p> <p>Connect with Irina:&nbsp;</p> <p>https://linktr.ee/irina089<br> https://www.irinashehovsov.com/<br> Sacred Surrender Book: https://amzn.to/3vpwkkP<br> YouTube: https://bit.ly/2WHrkqM</p> <p>If you like to suggest future topics (https://forms.gle/mgwWqHDMr1Srkx9h7) &nbsp;<br> If you like to apply to be a guest (https://forms.gle/QTWQWxGX4EW1USNH6) &nbsp;<br> <br> 👉Help single parents you know by sharing this episode.<br> 👉If you found this beneficial, subscribe to this channel. &nbsp;<br> </p> <p>LEAVE A REVIEW + help single parents you know by sharing this episode</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/irina-shehovsov/message Support this podcast: <a href="https://anchor.fm/irina-shehovsov/support" rel="payment">https://anchor.fm/irina-shehovsov/support</a>