72. How to Strengthen Your Boundaries

You just agreed to yet another project even though you know you don’t have time for it. You feel frustrated that they even asked you again, but you felt like you had no choice. You agreed and now you’re upset that you’re missing out on an evening with friends to finish up the project. Been here? Living this right now? Sounds like it's time for a boundaries refresh.   <p>*********************</p> <p>To connect with me and see what services I offer please visit <a href='http://www.eiditc.com/'>www.eiditc.com</a>or find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at <a href='mailto:hello@eiditc.com'>hello@eiditc.com</a> </p> <p>Please be sure to subscribe to the show and leave an honest review. Thank you so much!</p> Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit  <a href='http://www.nami.org/'>www.nami.org</a>  to access free nationwide mental health support and resources or <a href='https://www.psychologytoday.com/us'> www.psychologytoday.com/us</a>   to find a therapist near you.