71 - Yom Tov Overwhelm? You’re HUMAN.

<p><span style="font-weight: 400;">Yep, you’re human. Not superhuman.</span></p> <p><span style="font-weight: 400;">So especially at this time of year, you may also be feeling overworked and overwhelmed. </span></p> <p><span style="font-weight: 400;">In this episode we’ll explore different techniques to recharge your internal batteries, be kind to yourself, and still get all your tasks done.</span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">How do use breathwork and grounding before you lose it</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How to listen to your own needs, and what happens when you do</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">4 PRACTICAL steps to communicate your needs to those around you</span></li> </ul> <p><span style="font-weight: 400;">D</span><span>ownload my free “Tune In Journal” and accompanying guided meditation</span> <a href="https://renareiser.com/tune-in-journal/"><span>here</span></a><span>. </span></p> <p><span style="font-weight: 400;">For more information about my 1:1 coaching and group programs, check out</span> <a href= "https://renareiser.com"><span style= "font-weight: 400;">renareiser.com</span></a><span style= "font-weight: 400;">.</span></p>