71. HERself Expert: Dr. Ashurina Ream (PsychedMommy) on Body Image, Miscarriage, and Overcoming Overwhelm in Motherhood

<p><b>Dr. Ashurina Ream (known as @psychedmommy everywhere) is back on the podcast today. Dr. Ream is a psychologist who is certified in perinatal mental health. </b></p><p><br/></p><p><b>We covered SO many important topics in this interview. We spent the first half of the podcast talking about body image- diving into specifics about why many women struggle with this and what you can do to start improving yours. Before focusing on perinatal mental health- Dr. Ream specialized in helping people with eating disorders- so she brought a ton of valuable insight into the conversation. We also cover miscarriage- something that SO many women go through, but a topic that isn&apos;t talked about often. Lastly, we finish up with the overwhelm of motherhood and what you can do about it. </b></p><p><br/></p><p><b>Hope you enjoy this episode- it was an incredible and important conversation. </b></p><p><br/></p><p><b>MEET </b><a href='https://www.instagram.com/psychedmommy/'><b>DR. REAM</b></a></p><p><br/></p><p><b>Let’s connect!</b></p><p><a href='https://www.patreon.com/herselfpodcast'><b>HERself PATREON</b></a></p><p><b>HERSELF </b><a href='https://www.herselfpodcast.com'><b>WEBSITE</b></a></p><p><b>HERSELF </b><a href='http://instagram.com/herselfpodcast'><b>INSTAGRAM</b></a></p><p><b>MEET </b><a href='http://instagram.com/ameskiefer'><b>AMY</b></a><b> </b></p><p><b>MEET </b><a href='http://instagram.com/abbyrosegreen'><b>ABBY</b></a></p><p><br/></p><p><a href='https://goodr.com'><b>Goodr Sunglasses </b></a><b>15% off with code HERSELF</b></p><p><br/></p>