70. How To Be Awesome At Changing Your Mindset With 4 Words

<p>Whatever sucks in your life… we dare you to say…<br /> “AND I LOVE IT”<br /> And all of a sudden, you’re free.<br /> The thought doesn’t scare you anymore.<br /> Because the thought isn’t the problem,<br /> It’s the resistance to the thought.  <br /> By actually loving it, you change it’s meaning.<br /> You’re empowered instead of nervous,<br /> Grateful instead of complaining,<br /> Present instead of living in the past.<br /> It is a practical tactic that will help you turn any negative thought into a positive one ❤️</p> <p><br /> Lindsay first heard of this concept from author, Kyle Cease, who says “and I love that” at the end of any sentence with a negative emotion.  She loved this concept and borrowed it to make her own version that works so well in everyday life.  </p> <p><br /> Think…<br /> I love that I'm confused.<br /> I love that I don't get that.<br /> Actually love it - so the negative thought can leave.</p> <p><br /> Here are a few examples that Lindsay explains…</p> <p><br /> “I am so nervous to walk into that room and make a presentation in front of all of those people… AND I LOVE IT.”</p> <p><br /> “I can’t believe after 20 years of friendship I’m moving on from them… AND I LOVE IT"</p> <p><br /> “I am so mad I wasted years on that project that didn’t work out… AND I LOVE IT.”<br /> <br /> “I am so tired and worn out from my kids… AND I LOVE IT"<br /> <br /> I’m going to start a podcast and people are going to ask me why I’m qualified to start a podcast… AND I LOVE IT!</p> <p><br /> I’m going to try this hard workout and look like a FOOL… AND I LOVE IT!</p> <p><br /> I’m going to quit my job because I’m only staying for the benefits but I have NO IDEA what I’m going to do next..… AND I LOVE IT!</p> <p><br /> I’m going to go out on a limb and try this thing again even though I failed last time… AND I LOVE IT!</p> <p><br /> I’m going to train for a marathon even though I’ve never really ran in my life… AND I LOVE IT!</p> <p><br /> Add “AND I LOVE IT” to the end of any sentence that describes som