70. 10 Habits That Are Sabotaging Your Recovery from Hypothalamic Amenorrhea

<p>Today’s episode is all about the 10 biggest habits I see in clients make that sabotage their recovery from hypothalamic amenorrhea. In today's podcast I discuss:</p> <ul> <li>The kind of exercise you probably think doesn't "count"</li> <li>The impact of your environment and who you follow online</li> <li>Why fibre isn't always your friend</li> <li>Dealing with bloating the right way</li> <li>How eating "healthy" isn't always helpful</li> <li>The yoga and pilates as safe exercise myth</li> <li><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> The problem with holding onto old clothes</span></li> <li><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Keeping your lips sealed about recovery</span></li> <li><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Why being an energiser bunny won't speed up the process</span></li> <li><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> And the most important factor in getting your period back (hint this is number 10 so stay tuned until the end)</span></li> </ul> <p><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> As you’re listening if you identify with one or two, or even a handful of these PLEASE DON’T BEAT YOURSELF UP!</span></p> <p>It’s incredibly common to get stuck in these behaviours and really hard to break them so if you do need help I encourage you to reach out, get a plan, and have some support so you can get your period back and ensure it stays too.</p> <p>❤️ To work with me to regain your period while improving your relationship with food and exercise