7 Ways To Lift Your Mood In These Peculiar Times

<p><strong>7 Ways to Shift your Mood </strong></p><p>A mood is just emotions that we have for a long time that are sticky.  a complicated thing body, emotion, </p><p>Our language now is creating what is coming. </p><p><strong>1. Physically Move yourself</strong>. Get up and move your body when you aren't feeling empowered. Shift this mood and shake it off. </p><p><strong>2. Music</strong> has a huge impact on our mood. </p><p><strong>3. Notice and name the emotion</strong>. Have fluency in what mood you are having. notice it and name it. </p><p>Esther Hicks emotional scale Helps you realize what level you are in, in the day. </p><p><strong>4. Nurture whatever emotion you're in</strong>.  " look at me i'm pretty angry." understand and nurture ourselves and be ok with whatever emotion is coming up. </p><p>Emotions aren't good or bad they just are what they are. </p><p>Language mood shifters</p><p><strong>5. Turn off the language</strong> ( news, social media, be selective about what you let into your conscious).</p><p><strong>6. Get curious</strong> go into creativity, look for the opportunity focus on the solution and it will elevate your mood vrs. being reactive. ( Love the surprises).</p><p><strong>7. Change the subject!</strong> You can choose what you think about. To change your mood change what you are thinking about.  You can change the subject if someone is focusing on something negative. </p><p> </p><p> </p><p> </p><p> </p>