7 Tips to Finally Get a Good Night's Sleep | Health Theory

<p class="s3"><span class="s4">Check out Our Sponsors</span></p> <p class="s3"><span class="s4">Butcher Box: Bacon for Life is back! New members get a package of FREE bacon in every box for the life of the subscription at ButcherBox.com/impact</span></p> <p class="s3"><span class="s4"><a class="waffle-rich-text-link" href="http://checkout.com/">Checkout.com</a>: Learn more at <a class="waffle-rich-text-link" href= "http://checkout.com/impact">Checkout.com/impact</a></span></p> <p class="s3"><span class="s4">ISSUU: ISSUU.com/podcast and use promo code IMPACTTHEORY at checkout for your FREE account or 50% off your premium account.</span></p> <p class="s3"><span class="s4">Blinkist: Go to https://blinkist.com/impact Try it FREE for 7 days and save 25% off your new subscription.</span></p> <p class="s3"><span class="s4">Are you struggling to get a good night’s sleep? Do you find it difficult to fall asleep fast, stay asleep, or get into deep sleep? On</span> <span class="s4">this episode of Health Theory, Tom Bilyeu is joined by seven influential speakers to share their seven key tips to getting high-quality sleep for a better life. They discuss why you should seek sunlight during the day, how working out in the morning leads</span> <span class="s4">to better sleep at night, how to be conscious of making sleep a priority, why you have to stop eating hours before bedtime, how to eliminate stress in your life for better sleep, how</span> <span class="s4">different types of light influence your sleep, and why you should conside</span><span class="s4">r cannabis for improving the quality of your sleep.</span></p> <p class="s3"> </p> <p class="s3"><span class="s2">SHOW NOTES:</span></p> <p class="s3"><span class="s4">Intro | Tom opens today’s episode about getting the quality sleep you deserve. [0:05]</span></p> <p class="s3"><span class="s4">Tip #1 | Why you need to be getting as much sunlight as you can. [0:</span><span class= "s4">29</span><span class="s4">]</span></p> <p class="s3"><span class="s4">Tip #2 | Why you sh