7 Signs You Need A Health Makeover

<p>This episode is sponsored by<a href="https://rupahealth.com/" rel="noopener noreferrer" target="_blank"> Rupa Health</a> and<a href="https://insidetracker.com/drhyman" rel="noopener noreferrer" target="_blank"> InsideTracker</a>.</p><p>&nbsp;</p><p>So many of us are just managing to get by day-to-day. Maybe you’re super sluggish, your digestion is off, you can’t think clearly, you have brain fog, or just feel run down. Unfortunately, there is no magic bullet solution. There is, however, a systems-based approach—a way to tackle the multiple root factors that contribute to feeling this way.&nbsp;</p><p>&nbsp;</p><p>In this episode, my guests and I dive into this topic and explain the importance of what you put at the end of your fork, improving your sleep, how the gut can affect your health, and so much more.&nbsp;</p><br><p>Lewis Howes is a <em>New York Times</em> Bestselling author of the hit book, <em>The School of Greatness</em>. He is a lifestyle entrepreneur, high-performance business coach, and keynote speaker. A former professional football player and two-sport All-American, he is a current USA Men’s National Handball Team athlete.&nbsp;</p><br><p>Shawn Stevenson is the author of the international bestselling book <em>Sleep Smarter</em> and creator of <em>The Model Health Show</em>, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. Shawn has been featured in <em>Forbes, Fast Company, The New York Times, Muscle &amp; Fitness</em>, ESPN, and many other major media outlets.&nbsp;</p><br><p>Dr. Jay Lombard is an internationally acclaimed neurologist, author, and keynote speaker specializing in neuroimmunological conditions and medical mysteries. He was Chief of Neurology at both Westchester Square Medical Center and Bronx Lebanon Hospital and clinical assistant professor at New York Presbyterian Hospital and Albert Einstein College of Medicine.</p><br><p>Stephanie Seneff is a Senior Research Scientist at MIT’s Computer Science and Artificial Intelligence Labo