7 Signs of Good Mental Health - 196

<p data-key="405"><span data-key="404"><span spellcheck="true" data-slate-content="true">Did you know May is Mental Health Awareness Month?</span></span></p> <p data-key="654"><span data-key="653"><span spellcheck="true" data-slate-content="true">I think it’s great that we have an entire month dedicated to mental health, but it seems like most of the conversations focus on mental illness.</span></span></p> <p data-key="622"><span data-key="621"><span spellcheck="true" data-slate-content="true">And while that's definitely a crucial part of the conversation, it’s not the whole picture.</span></span></p> <p> </p> <p data-key="578"><span data-key="577"><span spellcheck="true" data-slate-content="true">No one really talks about what good mental health means or how to cultivate it. Good mental health isn’t simply the absence of mental illness, and it isn’t feeling happy all the time.</span></span></p> <p data-key="551"><span data-key="550"><span spellcheck="true" data-slate-content="true">So what is it? And how can we tell if we have it?</span></span></p> <p data-key="551">Join me for this episode, where I answer these questions and more.</p> <p data-key="551">https://lessdramamoremama.com/196</p>