7 ”Popular” Exercises That We Don‘t Use Anymore - also dry scooping...

<p>you heard it... we roll through the 7 exercises... that we havent programmed for anyone in the last 2 years...</p> <p>we have done in the past, but just have moved away from them now</p> <p>-</p> <p>we have to dive straight into knowing your audience and demographic as we debate... against each other about foam rolling! tom is pro... dan is con...</p> <p>-</p> <p>of course we have some protein bars to review ... but no dry scooping happening here</p>