7 Healthy Eating Habits | What I recommend to my patients for BIG results

<p>In today's episoder, we're talking about 7 simple eating habits that can transform your health. From my personal experience and working with thousands of patients, here are the 7 key eating habits that have transformed people's lives:</p> <p>1. Eat nutrient dense foods.🥗</p> <p>2. Optimize your day and appetite with protein.🥩</p> <p>3. Delete artificial sweeteners (Aspartame, Splenda, sucralose, Ace K) and sugar added to food🍬</p> <p>4. Cancel vegetable oils in prepared foods.🌽</p> <p>5. Hydrate like your body is 75% water because it is.💦</p> <p>6. Stop eating 2-3 hours before bed.😴</p> <p>7. Prepare your food in advance.🗓</p> <p> </p> <p>--------</p> <p>Start accumulating health with the Shake the Sugar guide:</p> <p>⬇️⬇️⬇️</p> <p><a href= "https://drwholeness.com/stsguide">https://drwholeness.com/stsguide</a></p> <p>Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.</p> <p>--------</p> <p>Connect with Dr. Matt online:</p> <p>📍 Instagram </p> <p><a href= "https://instagram.com/drwholeness">https://instagram.com/drwholeness</a></p> <p>📍 Facebook</p> <p><a href= "https://facebook.com/drwholeness">https://facebook.com/drwholeness</a></p> <p>📍 Website</p> <p><a href= "https://drwholeness.com/">https://drwholeness.com</a></p> <p>📍 YouTube</p> <p><a href= "https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r">https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r</a> </p>