693. Q&A: Discipline and Self-Care

<p><strong>In This Episode You Will Learn About:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Staying in a positive mindset</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Tinkering around the house</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Connecting with people</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Coping with anxiety around speaking</span></li> </ul> <p> </p> <p><strong>Resources:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><a href= "https://www.instagram.com/drinklitepink/"><span style= "font-weight: 400;">instagram.com/drinklitepink</span></a></li> </ul> <p> </p> <p><strong>Show Notes:</strong></p> <p><span style="font-weight: 400;">Welcome back to Questionably Awesome! Today, Evans and I answer your questions about discipline and self care.</span></p> <p><span style="font-weight: 400;">Megan Seibel asks: What is your favorite form of self-care to help you stay in a positive mindset when business feels hard?</span></p> <p><span style="font-weight: 400;">Kristie Dean asks: I've been doing a lot more presenting and speaking around my purpose and feel sooo anxious speaking literally my chest tightens and I feel like my voice might just not come out at moments. Not doing it is not an option so I'm going to get through it. I know you've said you've had anxiety around speaking, do you have any tips?</span></p>