69 // Sleep, Stress & Cortisol: Why Diet & Exercise isn’t Enough For Weight Loss with Dan Braun

<p>While diet and exercise are crucial to a healthy lifestyle, there are still other factors that play a huge role in reaching your goals. In this episode I talk with personal trainer and health coach, Dan Braun, who explains how lack of sleep and high stress negatively impacts your health and weight loss journey. Dan also gives you tips on how to improve your sleep and manage your stress!</p> <p>Reach out to Dan:</p> <p>Follow in Instagram: <a href='https://www.instagram.com/brawnbody/'>https://www.instagram.com/brawnbody/</a></p> <p>Listen to his podcast: <a href='https://podcasts.apple.com/us/podcast/brawn-body-health-and-fitness-podcast/id1504768337'>https://podcasts.apple.com/us/podcast/brawn-body-health-and-fitness-podcast/id1504768337</a></p> <p>Ready to connect with me? Email me for 1-on-1 coaching: thisismirandalee@gmail.com Join my Facebook Community: https://bit.ly/mirandaleefb Visit my website: www.thisismirandalee.com Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/</p>