69: Powerful Hacks for Blood Sugar Balance with Jessie Inchauspé

<span style="font-weight: 400;">This week, Joy chats with Jessie Inchauspé, the founder of the wildly popular Instagram account Glucose Goddess and author of the book</span> <a href= "https://amzn.to/39yIhgD"><em><span style= "font-weight: 400;">Glucose Revolution</span></em></a><em><span style= "font-weight: 400;">.</span></em> <span style= "font-weight: 400;">She holds a bachelor of science degree in mathematics from King's College London and a master of science degree in biochemistry from Georgetown University. Her mission is to translate cutting-edge science into easy advice to help people improve their physical and mental health, especially when it comes to balancing your blood sugar. </span> <span style= "font-weight: 400;">Whether you struggle with acne, PCOS, chronic inflammation, uncontrollable food cravings, or hormonal imbalance, the information in this episode will help you take control of your health, today! This episode is packed with practical tips you can start applying at your very next meal to balance your blood sugar, without having to go on a sugar detox or give up your favourite foods. </span> <p><span style="font-weight: 400;">If you feel overwhelmed with all the advice and information about how and when to eat for lasting health and wellness, especially when it comes to controlling glucose spikes then this episode is for you. Jessie keeps things simple and offers a wide range of suggestions and tips that you can test to discover what works best for you and your lifestyle. </span></p> <p> </p> <p><strong>Episode Highlights:</strong><span style= "font-weight: 400;"> </span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Jessie’s personal journey from Silicon Valley startup to health educator.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How learning about glucose helped Jessie heal her broken back & mental health.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why fo