#69 How To Lower Excess Estrogen and Improve Thyroid Function with Kourtney Simmang

<p>In this episode I speak with Kourtney Simmang about how to lower excess estrogen and improve thyroid function.</p> <p>Kourtney shares her health journey in which she has healed herself from migraines, Epstein bar, PCOS, hypothyroidism, and more. She speaks about the causes of estrogen dominance, low progesterone and low thyroid.​</p> <p>She shares the diet and lifestyle habits that allowed her to overcome her health issues. We speak about the importance of mindset and Kourtney provides some great getting started tips. </p> Podcast Episode Sponsors <p>Huge thank you to our sponsors,</p> <p>Mira has successfully taken away the stress and guesswork involved in predicting your fertile and infertile days. To buy your very own Mira fertility tracker, go to <a href='https://shareasale.com/r.cfm?b=1226858&u=1898498&m=81743&urllink=www.miracare.com%2Fmira-shop%2Fmira-fertility-starter-kit%2F%3Fsscid%3D41k4_vszkb&afftrack='>miracare.com</a> and use the code 'pcos25' at checkout to get $25 off your order.</p> <p> </p> <p>Check out Let's Get Checked today.</p> <p>Visit <a href='https://trylgc.com/pcos'>trylgc.com/pcos</a> and use the code 'PCOS20' for 20% off.</p> <p>Your health should never take a backseat!</p> <p>.</p> Show Notes <p><a href='https://www.worthywomanhood.com/'>Worthy Womanhood Membership</a></p> <p>The PCOS Oracle Podcast selected as one of the <a href='https://blog.feedspot.com/pcos_podcasts/'>Top 20 PCOS Podcast of 2020 </a></p> <p>.</p> <p>Connect with: Kourtney Simmang</p> <p><a href='https://www.kalemekourt.com/'>Kale Me Kourt </a>| <a href='https://www.instagram.com/kalemekourtnutrition/'>Instagram </a></p> <p>.</p> <p>Follow me on Social Media</p> <p>Instagram <a href='https://www.instagram.com/pcosoracle/'>@pcosoracle</a></p> <p>Pinterest <a href='https://www.pinterest.co.uk/pcosoracle/'>@pcosoracle</a></p> <p>Facebook <a href='https://www.facebook.com/pcosoracle/'>@pcosoracle</a></p> <p>Twitter <a href='https://twitter.com/pcosoracle'>@pcosoracl