#69 Focusing on Process Rather Than Results, Aligning Goals To Stage of Life, Benefits of Continuous Glucose Monitoring etc., with Dharmendra D a.k.a Coach D!

<p>Dharmendra, Coach D as he often referred to in running circles, is a Boston qualified runner and USATF certified running coach. After 10 years of corporate life he spent the next 10 years as a fulltime runner and coach. He is now back to corporate life in the health and fitness space while still coaching for running.</p> <p>In this episode, we talk about his current work at Ultrahuman and how continuous glucose monitoring is helping athletes and people from various walks of life optimize health and performance. We also talk about his journey as an athlete and coach. We touch upon various physical and mental levers that we can pull on to improve performance. It was a fascinating conversation with a lot of insights.</p> <p>0:00:00 &nbsp;Intro</p> <p>0:03:10 &nbsp;What is work for him currently at Ultrahuman.</p> <p>0:05:02 &nbsp;How does Glucose monitoring helps athletes and others</p> <p>0:16:02 &nbsp;The start of his running journey and progression</p> <p>0:28:30 &nbsp;Quitting corporate job to focus on running and running coaching</p> <p>0:33:30 &nbsp;How being relaxed/not stressed helped him</p> <p>0:38:30 &nbsp;Going back to working fulltime with Ultrahuman</p> <p>0:43:50 &nbsp;Dealing with injuries (No too much/too soon/too fast; focus on recovery, strengthening, sleep and nutrition)</p> <p>0:57:01 &nbsp;His running coaching philosophy</p> <p>1:10:05 &nbsp;What are the mental aspects that help performance</p> <p>1:19:00 &nbsp;Where can people reach out to him</p> <p>1:19:44 &nbsp;Tips &nbsp;to aspiring athletes</p> <p>1:23:00 &nbsp;Closing remarks!</p> <p><br></p> <p>Dharmendra D can be reached at contacts below</p> <p>Twitter: <a href="https://twitter.com/dhammonia"><u>@dhammonia</u></a></p> <p>His coaching site: <a href="http://runningcoach.in/"><u>http://runningcoach.in</u></a></p> <p>His book on amazon: &nbsp;<a href="https://www.amazon.in/Boston-D-Party-Dharmendra-ebook/dp/B07XXB2VFZ"><u>Boston D Party</u></a></p> <p>Some Links Below:</p> <p><a href="https://www.facebook.com/groups/334744737743027/">W