67: Healing Trauma and The Gut with Medium Alex March

<p><span style="font-weight: 400;">This episode features medium and medical intuitive Alex March. In this episode, we discuss traumas and how it affects our personality, outlook, and growth in life. This episode walks us through the gut and its workings and how we can use it to improve and better ourselves.</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Unpacking a Medium: The Journey [1:48]</span></li> </ul> <p><span style="font-weight: 400;">“I think the universe always had a plan for me. I think that the universe made it really hard for me to get to where I’m at right now in order to help other people.”</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Talking About the Higher Power   [11:26]</span></li> </ul> <p><span style="font-weight: 400;">“It’s wonderful because our higher self is our guide. It’s the leading guide until you do that inner child work. The trauma from the inner child, that stops you from the higher self.”</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Affirmations and Manifestations  [25:48]</span></li> </ul> <p><span style="font-weight: 400;">“I’m just trying to be present and radically aware. ”</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Mental Health and Gut Health [35:25]</span></li> </ul> <p><span style="font-weight: 400;">“Psychological abuse weakens the gut pile.”</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Healing the Gut [52:36]</span></li> </ul> <p><span style="font-weight: 400;">“Make sure that when you’re doing breath work, and going on retreats, make sure that you trust this person. If you feel off, run.”</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">More about the Gut [1:08:18]</span></li> </ul> <p><span style="font-weight: 400;">“The body tells us what we need and the gut holds most of the traum