#67: GUEST APPEARANCE - Flex Success interview me on: Hormones, Calorie Deficits and How To Be Less Sh**

<p>This new episode is recorded with the 'Flex Success' team & is packed full of valuable content. </p> <p>We discuss hormones (and the myths that need to die!), whether anybody should personalise their diets based on their DNA, and establish the FACTS behind whether diets are damaging.</p> <p>I also share how to can make better, more informed decisions and give my valuable advice on 'how to be less sh**!’</p> <p>TOPICS</p> <p>13:04 -  Can you control your hormones?</p> <p>24:00 -  Should we ALWAYS believe in calorie deficits?</p> <p>31:08 - What our DNA can tell us about how to eat</p> <p>43:17 - Should we ever intentionally lose weight?</p> <p>49:35 -  The things most people don't realise about dieting</p> <p>57:48 - My advice on how to live & do better</p>