67 - Food. Why’s it SO hard to follow a food plan?

<p><span style="font-weight: 400;">Food. Food plans. Argh.</span></p> <p><span style="font-weight: 400;">Why does food have to be sooooo</span> <strong>all-encompassing</strong> <span style= "font-weight: 400;">and</span> <strong>stressful</strong><span style= "font-weight: 400;">? </span></p> <p><span style="font-weight: 400;">I know - I’ve been there. </span></p> <p><span style="font-weight: 400;">But why is it like that?</span></p> <p><span style="font-weight: 400;">There must be an easier way. </span></p> <p><span style="font-weight: 400;">In this episode we’ll answer: </span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">What is easier than a food plan?</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What are the basic building blocks to self care?</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What our parents didn’t teach us and what we need to learn ourselves?</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How does reparenting impact our relationship with food? Or loved ones?</span></li> </ul> <p><span style="font-weight: 400;">Download my free “Tune In Journal” and accompanying guided meditation</span> <a href= "https://renareiser.com/tune-in-journal/"><span style= "font-weight: 400;">here</span></a><span style= "font-weight: 400;">. </span></p> <p><span style="font-weight: 400;">For more information about my 1:1 coaching and group programs, check out</span> <a href= "https://renareiser.com"><span style= "font-weight: 400;">renareiser.com</span></a><span style= "font-weight: 400;">.</span></p>