665: How to Make Lasting Change – According to Science – with Katy Milkman

<p>Behavioral scientist and Wharton professor Katy Milkman reveals how behavioral science can help you make changes that stick.&nbsp;</p><p><br></p><p><strong>— YOU’LL LEARN —&nbsp;</strong></p><p>1) The top obstacles of change–and how to overcome them<strong>&nbsp;</strong></p><p>2) How to overcome your impulsivity<strong>&nbsp;</strong></p><p>3) How you can make your laziness work for you<strong>&nbsp;</strong></p><p><br></p><p><strong>Subscribe or visit</strong> <a href="http://AwesomeAtYourJob.com/ep665" rel="noopener noreferrer" target="_blank">AwesomeAtYourJob.com/ep665</a> for clickable versions of the links below.&nbsp;</p><p><br></p><p><strong>— ABOUT KATY —&nbsp;</strong></p><p>Katy Milkman is the James G. Dinan Professor at The Wharton School of the University of Pennsylvania, host of Charles Schwab’s popular behavioral economics podcast <em>Choiceology</em>, and the former president of the international Society for Judgment and Decision Making.&nbsp; Over the course of her career, she has worked with or advised dozens of organizations on how to spur positive change, including Google, the U.S. Department of Defense, and Walmart.<strong>&nbsp;</strong></p><p>An award-winning scholar and teacher, Katy writes frequently about behavioral science for major media outlets such as <em>The Washington Post</em> and <em>The New York Times</em>. Her book <em>How to Change: The Science of Getting From Where You are to Where You Want to Be</em> came out two days ago! She earned her undergraduate degree from Princeton University (summa cum laude), and her PhD from Harvard University where she studied Computer Science and Business.<strong>&nbsp;</strong></p><p>•&nbsp;Book: <a href="https://www.amazon.com/How-Change-Science-Getting-Where/dp/059308375X#:~:text=OK-,How%20to%20Change%3A%20The%20Science%20of%20Getting%20from%20Where%20You,Be%20Hardcover%20%E2%80%93%20May%204%2C%202021&amp;text=Find%20all%20the%20books%2C%20read%20about%20the%20author%2C%20and%20more.&amp;text=Award-winning%20Wharton%20Professor%20