664: How to Manage Stress

<p>How do you manage stress? What are the most effective ways? Today we're tackling that & other listener questions including the best way to find a boyfriend! Here are the specific questions and topics we're diving into today:</p> <ul> <li>How do you manage stress?</li> <li>How can I stop getting discouraged by how slow this process is?</li> <li>What is the best way to meet a boyfriend?</li> <li>Why is it that you can be disciplined and motivated on some things but not others, even when you really want to meet that goal?</li> <li>I realized I don’t really have any systems and I think it adds a lot of stress to my days! My question (maybe for a Saturday show) how do you go about setting up/creating systems??</li> <li>How can I stop leaning on wine to deal with stress?</li> <li>Calories v. Hormones: which is truly most important for fat loss?</li> <li>Just out of curiosity, are you a believer in Christ?</li> </ul> <p>If you have a question for us to tackle on the podcast, <a href= "https://primalpotential.com/inbox/">you can submit it here</a>!</p> <p>Here's the <a href= "https://www.amare.com/30968/en-US/MoodPlus">Mood product</a> we discussed on the podcast.</p> <p>If you don't have <a href="https://amzn.to/2mtWmDi">Chasing Cupcakes</a>, you can get it here.</p>