66 Days To A New Habit

<p><span style="font-weight: 400;">Research tells us that it takes 21 days to create a new habit, but as research progressed it has been found out that 21 days is just halfway to creating a new habit. This explains why many of us fail despite successfully completing the 21 days. </span></p> <p><span style="font-weight: 400;">In this episode, I want to share with you new research that has helped me a lot in creating new habits. The information I’ve learned has been empowering, creative and realistic. And as a coach, I can realistically say that it takes 66 days on average to have a strong built habit.</span></p> <p> </p> <p><span style="font-weight: 400;">Visit <a href= "https://olgasway.com/66-days-to-a-new-habit/">olgasway.com</a> for full show notes.</span></p>