65 - Self-care is Anti-Jewish. Or is it?

<p><span style="font-weight: 400;">We’re taught that a core Jewish value is to keep going, keep trying...and push with all you’ve got.</span></p> <p><span style="font-weight: 400;">Push push push at all costs…</span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">But is that really the most effective way?</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How does that fit in with the value of self-care? </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What about slowing down and taking time for yourself? Is that anti-Jewish?</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Is there value in knowing how to say “no” to things that tax you?</span></li> </ul> <p><span style="font-weight: 400;">We’ll explore these questions and more in the latest podcast episode.</span></p> <p><span style="font-weight: 400;">Download my free “Tune In Journal” and accompanying guided meditation</span> <a href= "https://renareiser.com/tune-in-journal/"><span style= "font-weight: 400;">here</span></a><span style= "font-weight: 400;">. </span></p> <p><span style="font-weight: 400;">For more information about my 1:1 coaching and group programs, check out</span> <a href= "https://renareiser.com"><span style= "font-weight: 400;">renareiser.com</span></a><span style= "font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">Join my free compassion workshop Wednesday at 1:30pm EDT / 8:30pm Israel time: www.renareiser.com/compassion-workshop.</span></p>