65: Rachel Posner - Stress Management and Mindfulness for Single Parents

<p>Rachel Posner is a mindfulness coach and yoga therapist offering a unique body, mind, brain approach to wellness. She offers online courses and group coaching.&nbsp;</p> <p>Connect with Rachel:</p> <p><a href="https://www.facebook.com/RachelPosnerYogaTherapy" rel="nofollow" target="_blank">https://www.facebook.com/RachelPosnerYogaTherapy</a><br> <a href="https://www.rachelposner.com/" rel="nofollow" target="_blank">https://www.rachelposner.com/</a><br> <a href="mailto:rachel@rachelposner.com" rel="nofollow" target="_blank">rachel@rachelposner.com</a><br> <br> Courses by Rachel:</p> <p>Stress Relief Toolbox: https://bit.ly/38hes3L<br> Your Brain on Mindfulness: Dissolve Stress, Build Resilience &amp; Thrive: https://bit.ly/3Fp3V2G<br> Cultivating Calm &amp; Connection: 30 Days to Rewire Your Nervous System (next class starts in Sep 2022) Use code CALM for $50 off.<br> https://bit.ly/3ylj57w</p> <p>Connect with Irina:</p> <p><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbDFtRDF1VXB0SUN1SVBTSDlUTU1kNzNULXpUZ3xBQ3Jtc0tsQVIyT0Z5OHBuSzRRV1MyZ25NNkhYZ1dkbTQxVHJlTHpTLUJReW1pNUhFd3RBUzNWY1JhU3pmVUR4UGhETkVkbUdXVTFKTGVPUndGanhiUk8yR2JNQy1GUlZycWdnTFRYLTVhRTFVV1FDblB4WnJGWQ&amp;q=https%3A%2F%2Flinktr.ee%2Firina089&amp;v=FlbQ682oyO8" rel="nofollow" target="_blank">https://linktr.ee/irina089</a></p> <p>LEAVE A REVIEW + help single parents you know by sharing this episode</p> --- Send in a voice message: https://anchor.fm/irina-shehovsov/message Support this podcast: <a href="https://anchor.fm/irina-shehovsov/support" rel="payment">https://anchor.fm/irina-shehovsov/support</a>